Is Trader Joe's Chewy Chocolate & Peanut Butter Protein Bars Dairy Free?
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Ingredients
Peanuts, Soy Protein Crisp (soy Protein Isolate, Tapioca Starch, Salt), Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin (emulsifier), Natural Flavor), Agave Syrup, Chicory Root Fiber, Peanut Butter, Contains 2% Or Less Of Rice Protein, Glycerin, Water, Sea Salt, Natural Flavor, Sunflower Oil, Molasses, Agar-agar, Mixed Tocopherols And Rosemary Extract (to Preserve). Contains Milk, Soy, Peanut. May Contain Traces Of Wheat, Almond, Brazil Nut, Cashew, Coconut, Pecan, Walnut.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.