Is Trader Joe's Chicken Breast Parmigiana With Marinara Sauce Vegetarian?

Ingredients

Breaded Chicken (boneless Skinless Chicken Breast, Water, Liquid Egg [egg, Citric Acid {to Maintain Color}], Bread Crumbs [wheat Flour, Sugar, Salt, Yeast], Soybean Oil, Unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Grated Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme, Powdered Cellulose {anti-caking Agent}], Salt, Extra Virgin Olive Oil, Soy Protein Isolate, Black Pepper, Garlic Powder), Marinara Sauce (tomato Puree [tomato, Tomato Puree, Salt, Citric Acid {acidifier}], Diced Tomato [tomato, Tomato Juice, Citric Acid {acidifier}, Calcium Chloride], Water, Onion, Tomato, Olive Oil, Garlic, Basil, Sea Salt, Cornstarch, Parsley, Spices, Black Pepper), Shredded Low-moisture Mozzarella Cheese (low-moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme], Powdered Cellulose [anti-caking Agent]). Contains Milk, Egg, Soy, Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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