Is Trader Joe's Chicken Burritos Chile Verde Gluten Free?
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Ingredients
Filling: Chicken Leg And Breast With Rib Meat, Green Chiles (green Chiles, Citric Acid [for Freshness]), Tomatillos (tomatillos, Citric Acid [for Freshness]), Modified Food Starch, Water, Onions, Contains 2% Or Less Of: Jalapenos (jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Chicken Base (salt, Chicken Stock, Onion Powder, Garlic Powder, Chicken Fat, Spices Including Turmeric), Green Chile Puree (green Chiles, Citric Acid [for Freshness]), Vinegar, Salt, Flavorings, Cilantro Flavor (dextrose, Extractives Of Cilantro, Natural Flavor), Dehydrated Green Bell Peppers, Guar Gum, Dehydrated Cilantro. Tortilla: Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Emulsifiers (guar Gum, Mono-diglycerides), Guar Gum. Contains Wheat, Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.