Is Trader Joe's Chicken Burritos Chile Verde Low FODMAP?
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Ingredients
Filling: Chicken Leg And Breast With Rib Meat, Green Chiles (green Chiles, Citric Acid [for Freshness]), Tomatillos (tomatillos, Citric Acid [for Freshness]), Modified Food Starch, Water, Onions, Contains 2% Or Less Of: Jalapenos (jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Chicken Base (salt, Chicken Stock, Onion Powder, Garlic Powder, Chicken Fat, Spices Including Turmeric), Green Chile Puree (green Chiles, Citric Acid [for Freshness]), Vinegar, Salt, Flavorings, Cilantro Flavor (dextrose, Extractives Of Cilantro, Natural Flavor), Dehydrated Green Bell Peppers, Guar Gum, Dehydrated Cilantro. Tortilla: Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Emulsifiers (guar Gum, Mono-diglycerides), Guar Gum. Contains Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.