Is Trader Joe's Chicken Caesar Wrap GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- cream
- citric acid
- cream cheese
- cheese cultures
- parmesan cheese
- distilled white vinegar
- distilled vinegar
- dried garlic
- animal rennet
- +7 more
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wrap (spinach Tortilla) [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Oil, Contains 2% Or Less Of Cultured Wheat Flour (to Preserve), Wheat Gluten, Spinach Powder, Soy Lecithin, Guar Gum, Oat Fiber, Potassium Chloride, Yeast, Salt, Citric Acid (acidifier), Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate, Distilled Vinegar, Natural Flavor, Magnesium Carbonate], Seasoned Chicken Breast Strips [boneless Skinless Chicken Breast, Water, Seasoning (potato Starch, Spices, Natural Flavor), Salt, Onion Powder, Garlic Powder, Yeast Extract, Salt, Citric Acid], Lettuce, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme], Cream Cheese [pasteurized Cultured Milk And Cream, Salt, Guar Gum And Carob Bean Gum], Caesar Dressing [mayonnaise (canola Oil, Eggs, Water, Red Wine Vinegar, Cane Sugar, Mustard Flour, Lemon Juice, Romano Cheese Made From Cow's Milk (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes (microbial Enzyme And Animal Rennet)), Tamari Soy Sauce (water, Soybeans, Salt), Sugar, Dried Garlic, Salt, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Sea Salt, Spices), Distilled White Vinegar, Anchovy Paste [anchovies, Salt, Olive Oil, Acetic Acid, Black Pepper, Xanthan Gum]. Contains Milk, Egg, Soy, Wheat, Anchovy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Roll