Is Trader Joe's Chicken Caesar Wrap Low FODMAP?

Ingredients

Wrap (spinach Tortilla) [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Oil, Contains 2% Or Less Of Cultured Wheat Flour (to Preserve), Wheat Gluten, Spinach Powder, Soy Lecithin, Guar Gum, Oat Fiber, Potassium Chloride, Yeast, Salt, Citric Acid (acidifier), Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate, Distilled Vinegar, Natural Flavor, Magnesium Carbonate], Seasoned Chicken Breast Strips [boneless Skinless Chicken Breast, Water, Seasoning (potato Starch, Spices, Natural Flavor), Salt, Onion Powder, Garlic Powder, Yeast Extract, Salt, Citric Acid], Lettuce, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme], Cream Cheese [pasteurized Cultured Milk And Cream, Salt, Guar Gum And Carob Bean Gum], Caesar Dressing [mayonnaise (canola Oil, Eggs, Water, Red Wine Vinegar, Cane Sugar, Mustard Flour, Lemon Juice, Romano Cheese Made From Cow's Milk (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes (microbial Enzyme And Animal Rennet)), Tamari Soy Sauce (water, Soybeans, Salt), Sugar, Dried Garlic, Salt, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Sea Salt, Spices), Distilled White Vinegar, Anchovy Paste [anchovies, Salt, Olive Oil, Acetic Acid, Black Pepper, Xanthan Gum]. Contains Milk, Egg, Soy, Wheat, Anchovy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Roll