Is Trader Joe's Chicken Caesar Wrap Gluten Free?

Ingredients

Wrap (spinach Tortilla) [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Oil, Contains 2% Or Less Of Cultured Wheat Flour (to Preserve), Wheat Gluten, Spinach Powder, Soy Lecithin, Guar Gum, Oat Fiber, Potassium Chloride, Yeast, Salt, Citric Acid (acidifier), Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate, Distilled Vinegar, Natural Flavor, Magnesium Carbonate], Seasoned Chicken Breast Strips [boneless Skinless Chicken Breast, Water, Seasoning (potato Starch, Spices, Natural Flavor), Salt, Onion Powder, Garlic Powder, Yeast Extract, Salt, Citric Acid], Lettuce, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme], Cream Cheese [pasteurized Cultured Milk And Cream, Salt, Guar Gum And Carob Bean Gum], Caesar Dressing [mayonnaise (canola Oil, Eggs, Water, Red Wine Vinegar, Cane Sugar, Mustard Flour, Lemon Juice, Romano Cheese Made From Cow's Milk (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes (microbial Enzyme And Animal Rennet)), Tamari Soy Sauce (water, Soybeans, Salt), Sugar, Dried Garlic, Salt, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Sea Salt, Spices), Distilled White Vinegar, Anchovy Paste [anchovies, Salt, Olive Oil, Acetic Acid, Black Pepper, Xanthan Gum]. Contains Milk, Egg, Soy, Wheat, Anchovy.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Snack · Roll