Is Trader Joe's Chicken Caesar Wrap Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

Why it's not lactose free

  • pasteurized part skim milk
  • milk
  • cream
  • pasteurized cultured milk
  • pasteurized milk
  • romano cheese made from cow's milk
  • cream cheese
  • cheese cultures
  • parmesan cheese

pasteurized part skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wrap (spinach Tortilla) [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Oil, Contains 2% Or Less Of Cultured Wheat Flour (to Preserve), Wheat Gluten, Spinach Powder, Soy Lecithin, Guar Gum, Oat Fiber, Potassium Chloride, Yeast, Salt, Citric Acid (acidifier), Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate, Distilled Vinegar, Natural Flavor, Magnesium Carbonate], Seasoned Chicken Breast Strips [boneless Skinless Chicken Breast, Water, Seasoning (potato Starch, Spices, Natural Flavor), Salt, Onion Powder, Garlic Powder, Yeast Extract, Salt, Citric Acid], Lettuce, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme], Cream Cheese [pasteurized Cultured Milk And Cream, Salt, Guar Gum And Carob Bean Gum], Caesar Dressing [mayonnaise (canola Oil, Eggs, Water, Red Wine Vinegar, Cane Sugar, Mustard Flour, Lemon Juice, Romano Cheese Made From Cow's Milk (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes (microbial Enzyme And Animal Rennet)), Tamari Soy Sauce (water, Soybeans, Salt), Sugar, Dried Garlic, Salt, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Sea Salt, Spices), Distilled White Vinegar, Anchovy Paste [anchovies, Salt, Olive Oil, Acetic Acid, Black Pepper, Xanthan Gum]. Contains Milk, Egg, Soy, Wheat, Anchovy.

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About this product

Snack · Roll

Flavor
SavoryGarlickyTangy
Texture
SoftTender
Commonly used for
LunchOn The GoSandwichMeal Prep