Is Trader Joe's Chicken Chilaquiles Rojos Dairy Free?

Ingredients

Chilaquiles Sauce: (water, Tomatoes [tomatoes, Tomato Juice, Citric Acid (acidifier), Calcium Chloride], Green Chile Peppers [roasted Green Peppers, Water, Citric Acid (acidifier), Salt], Tomatoes, Onion, Yellow Corn Flour, Chicken Concentrate [chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Chicken Fat], Extra Virgin Olive Oil, Garlic Puree [water, Garlic], Cornstarch, Cilantro, Sea Salt, Chili Pepper, Cumin, Lime Juice Concentrate, Black Pepper, Dried Red Chiles). Cooked Chicken (skinless Chicken Breast With Rib Meat, Water, Salt, Modified Cornstarch, Sodium Phosphate), Corn Tortilla Chips (white Corn Flour, Sunflower Oil And/or Corn Oil), Onions, Tomatoes (tomatoes, Calcium Chloride), Poblano Chiles, Cooked Pinto Beans (water, Pinto Beans), Cotija Cheese (pasteurized Milk, Pasteurized Nonfat Mik, Cheese Cultures, Sea Salt, Microbial Enzyme, Anti-caking Agents [whey Solids, Sugar Cane Fiber], Natamycin [mold Inhibitor]). Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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