Is Trader Joe's Chicken Chilaquiles Rojos Vegan?

Ingredients

Chilaquiles Sauce: (water, Tomatoes [tomatoes, Tomato Juice, Citric Acid (acidifier), Calcium Chloride], Green Chile Peppers [roasted Green Peppers, Water, Citric Acid (acidifier), Salt], Tomatoes, Onion, Yellow Corn Flour, Chicken Concentrate [chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Chicken Fat], Extra Virgin Olive Oil, Garlic Puree [water, Garlic], Cornstarch, Cilantro, Sea Salt, Chili Pepper, Cumin, Lime Juice Concentrate, Black Pepper, Dried Red Chiles). Cooked Chicken (skinless Chicken Breast With Rib Meat, Water, Salt, Modified Cornstarch, Sodium Phosphate), Corn Tortilla Chips (white Corn Flour, Sunflower Oil And/or Corn Oil), Onions, Tomatoes (tomatoes, Calcium Chloride), Poblano Chiles, Cooked Pinto Beans (water, Pinto Beans), Cotija Cheese (pasteurized Milk, Pasteurized Nonfat Mik, Cheese Cultures, Sea Salt, Microbial Enzyme, Anti-caking Agents [whey Solids, Sugar Cane Fiber], Natamycin [mold Inhibitor]). Contains Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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