Is Trader Joe's Chicken Chilaquiles Rojos Vegetarian?

Ingredients

Chilaquiles Sauce: (water, Tomatoes [tomatoes, Tomato Juice, Citric Acid (acidifier), Calcium Chloride], Green Chile Peppers [roasted Green Peppers, Water, Citric Acid (acidifier), Salt], Tomatoes, Onion, Yellow Corn Flour, Chicken Concentrate [chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Chicken Fat], Extra Virgin Olive Oil, Garlic Puree [water, Garlic], Cornstarch, Cilantro, Sea Salt, Chili Pepper, Cumin, Lime Juice Concentrate, Black Pepper, Dried Red Chiles). Cooked Chicken (skinless Chicken Breast With Rib Meat, Water, Salt, Modified Cornstarch, Sodium Phosphate), Corn Tortilla Chips (white Corn Flour, Sunflower Oil And/or Corn Oil), Onions, Tomatoes (tomatoes, Calcium Chloride), Poblano Chiles, Cooked Pinto Beans (water, Pinto Beans), Cotija Cheese (pasteurized Milk, Pasteurized Nonfat Mik, Cheese Cultures, Sea Salt, Microbial Enzyme, Anti-caking Agents [whey Solids, Sugar Cane Fiber], Natamycin [mold Inhibitor]). Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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