Is Trader Joe's Chicken Chilaquiles Rojos Gluten Free?

Ingredients

Chilaquiles Sauce: (water, Tomatoes [tomatoes, Tomato Juice, Citric Acid (acidifier), Calcium Chloride], Green Chile Peppers [roasted Green Peppers, Water, Citric Acid (acidifier), Salt], Tomatoes, Onion, Yellow Corn Flour, Chicken Concentrate [chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Chicken Fat], Extra Virgin Olive Oil, Garlic Puree [water, Garlic], Cornstarch, Cilantro, Sea Salt, Chili Pepper, Cumin, Lime Juice Concentrate, Black Pepper, Dried Red Chiles). Cooked Chicken (skinless Chicken Breast With Rib Meat, Water, Salt, Modified Cornstarch, Sodium Phosphate), Corn Tortilla Chips (white Corn Flour, Sunflower Oil And/or Corn Oil), Onions, Tomatoes (tomatoes, Calcium Chloride), Poblano Chiles, Cooked Pinto Beans (water, Pinto Beans), Cotija Cheese (pasteurized Milk, Pasteurized Nonfat Mik, Cheese Cultures, Sea Salt, Microbial Enzyme, Anti-caking Agents [whey Solids, Sugar Cane Fiber], Natamycin [mold Inhibitor]). Contains Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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