Is Trader Joe's Chicken Chilaquiles Rojos Low FODMAP?

Ingredients

Chilaquiles Sauce: (water, Tomatoes [tomatoes, Tomato Juice, Citric Acid (acidifier), Calcium Chloride], Green Chile Peppers [roasted Green Peppers, Water, Citric Acid (acidifier), Salt], Tomatoes, Onion, Yellow Corn Flour, Chicken Concentrate [chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Chicken Fat], Extra Virgin Olive Oil, Garlic Puree [water, Garlic], Cornstarch, Cilantro, Sea Salt, Chili Pepper, Cumin, Lime Juice Concentrate, Black Pepper, Dried Red Chiles). Cooked Chicken (skinless Chicken Breast With Rib Meat, Water, Salt, Modified Cornstarch, Sodium Phosphate), Corn Tortilla Chips (white Corn Flour, Sunflower Oil And/or Corn Oil), Onions, Tomatoes (tomatoes, Calcium Chloride), Poblano Chiles, Cooked Pinto Beans (water, Pinto Beans), Cotija Cheese (pasteurized Milk, Pasteurized Nonfat Mik, Cheese Cultures, Sea Salt, Microbial Enzyme, Anti-caking Agents [whey Solids, Sugar Cane Fiber], Natamycin [mold Inhibitor]). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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