Is Trader Joe's Chicken Spring Rolls GERD Friendly?
Description
Golden, crisp wrappers give way to a savory, moist interior with mild seasoning; texture contrasts between crunchy exterior and tender filling. Commonly served as an appetizer or snack for parties, family meals, or quick stovetop/oven reheating. Reviews note consistent crispness, convenient preparation, occasional variability in filling amount and greasiness reported.
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Why it's a maybe for GERD friendly
- red chile peppers
- distilled vinegar
- garlic
red chile peppers
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Description
Golden, crisp wrappers give way to a savory, moist interior with mild seasoning; texture contrasts between crunchy exterior and tender filling. Commonly served as an appetizer or snack for parties, family meals, or quick stovetop/oven reheating. Reviews note consistent crispness, convenient preparation, occasional variability in filling amount and greasiness reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Filling: White Meat Chicken, Green Cabbage, Napa Cabbage, Carrot, Green Onion, Sugar, Basil, Garlic, Ginger, Sesame Oil, Cornstarch, Soy Sauce Powder (soy Sauce (fermented Soybeans, Wheat And Salt), Maltodextrin, Salt), Salt, Rice Wine (alcohol (distilled Spirits From Rice), Salt, Water), Chili Paste (red Chile Peppers, Distilled Vinegar, Salt, Xanthan Gum). Wrapper: Wheat Flour, Water, Salt, Corn Syrup Solids, Soybean Oil. Contains: Wheat, Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Roll, Frozen