Is Trader Joe's Chicken Spring Rolls Low FODMAP?
Description
Golden, crisp wrappers give way to a savory, moist interior with mild seasoning; texture contrasts between crunchy exterior and tender filling. Commonly served as an appetizer or snack for parties, family meals, or quick stovetop/oven reheating. Reviews note consistent crispness, convenient preparation, occasional variability in filling amount and greasiness reported.
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Description
Golden, crisp wrappers give way to a savory, moist interior with mild seasoning; texture contrasts between crunchy exterior and tender filling. Commonly served as an appetizer or snack for parties, family meals, or quick stovetop/oven reheating. Reviews note consistent crispness, convenient preparation, occasional variability in filling amount and greasiness reported.
Ingredients
Filling: White Meat Chicken, Green Cabbage, Napa Cabbage, Carrot, Green Onion, Sugar, Basil, Garlic, Ginger, Sesame Oil, Cornstarch, Soy Sauce Powder (soy Sauce (fermented Soybeans, Wheat And Salt), Maltodextrin, Salt), Salt, Rice Wine (alcohol (distilled Spirits From Rice), Salt, Water), Chili Paste (red Chile Peppers, Distilled Vinegar, Salt, Xanthan Gum). Wrapper: Wheat Flour, Water, Salt, Corn Syrup Solids, Soybean Oil. Contains: Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.