Is Trader Joe's Chicken Tikka Masala Low FODMAP?
Description
Rich, savory and mildly spiced with a creamy, smooth sauce and tender, bite-sized pieces. Commonly used as a quick weeknight meal, it reheats well and pairs with rice or flatbread. Reviewers praise flavor and convenience, while some note variable portioning and occasional over-seasoning or thin sauce, minor texture inconsistencies reported.
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Description
Rich, savory and mildly spiced with a creamy, smooth sauce and tender, bite-sized pieces. Commonly used as a quick weeknight meal, it reheats well and pairs with rice or flatbread. Reviewers praise flavor and convenience, while some note variable portioning and occasional over-seasoning or thin sauce, minor texture inconsistencies reported.
Ingredients
Boneless Skinless Chicken, Ground Tomatoes (tomatoes, Salt, Citric Acid [acidity Regulator]), Basmati Rice, Onions, Water, Yogurt (cultured Grade A Pasteurized, Milk, Nonfat Milk Solids, Cream, Tapioca Starch, Pectin And Active Cultures), Butter (pasteurized Cream, Salt), Spices (coriander, Garlic, Ginger, Fenugreek Leaves, Salt, Turmeric, Cumin, Chili, Black Pepper, Cinnamon, Cloves, Garam Masala, Chickpea Flour, Green & Black Cardamom, Star Anise, Nutmeg, Black Cumin & Other Spices), Sugar, Extra Virgin Olive Oil, Cashews, Cream (heavy Cream, Carrageenan), Salt, Garlic & Ginger. Contains Milk, Cashews.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.