Is Trader Joe's Chile Spiced Mango Sweetened Dried Mango With Chile Seasoning GERD Friendly?
Description
Sweet-and-spicy dried mango slices offer a chewy, slightly sticky texture and a pronounced sweet-heat contrast; commonly eaten as a portable snack, tossed into trail mix, layered on cheese boards, or chopped into baked goods. Reviewers note bold, persistent flavor and satisfying chew, while a few occasionally report uneven spice distribution.
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Why it's not GERD friendly
- citric acid
- chile seasoning
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet-and-spicy dried mango slices offer a chewy, slightly sticky texture and a pronounced sweet-heat contrast; commonly eaten as a portable snack, tossed into trail mix, layered on cheese boards, or chopped into baked goods. Reviewers note bold, persistent flavor and satisfying chew, while a few occasionally report uneven spice distribution.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Mango (mango, Cane Sugar, Citric Acid, Calcium Chloride), Chile Seasoning (paprika, Sugar, Sea Salt, Citric Acid, Red Pepper). May Contain Traces Of Milk, Egg, Wheat, Peanut, Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Fruit · Dried, Slice