Is Trader Joe's Chile Spiced Mango Sweetened Dried Mango With Chile Seasoning Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-and-spicy dried mango slices offer a chewy, slightly sticky texture and a pronounced sweet-heat contrast; commonly eaten as a portable snack, tossed into trail mix, layered on cheese boards, or chopped into baked goods. Reviewers note bold, persistent flavor and satisfying chew, while a few occasionally report uneven spice distribution.

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Why it's not low FODMAP

mango
red pepper

mango

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Mango (mango, Cane Sugar, Citric Acid, Calcium Chloride), Chile Seasoning (paprika, Sugar, Sea Salt, Citric Acid, Red Pepper). May Contain Traces Of Milk, Egg, Wheat, Peanut, Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.