Is Trader Joe's Chiles Rellenos Con Queso Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
asadero cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Tomato Sauce (tomato, Water, Onion, Salt, Palm Oil, Garlic, Onion Powder, Garlic Powder, Black Pepper, Parsley Flakes, Citric Acid [to Preserve], Oregano Leaves), Fire Roasted Poblano Peppers, Asadero Cheese (milk, Acetic Acid, Calcium Chloride, Sodium Citrate, Salt, Microbial Rennet), Batter (water, Egg White Powder [egg White, Dextrose, Guar Gum, Silicon Dioxide {anti-caking}, Citric Acid {acidifier}], Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Paprika), Palm Oil. Contains Milk, Egg and Wheat.

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