Is Trader Joe's Chocolate Covered Wafer Cookie With Peanut Butter Filling GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
low fat cocoa powder
cocoa mass
cocoa butter
sweetened condensed milk
milk
milk fat
whole milk powder
+1 more

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose, Milk Fat, Soy Lecithin [emulsifier]), Wheat Flour, Palm Oil, Peanut Paste, Sugar, Whey Powder, Caramel (sugar, Glucose Syrup, Butter [milk, Salt], Sweetened Condensed Milk [milk, Sugar], Cream, Water, Salt, Baking Soda), Skim Milk Powder, Wheat Starch, Low Fat Cocoa Powder, Salt, Rapeseed Oil, Natural Flavors, Rapeseed Lecithin (emulsifier), Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Dried Egg Yolk. Contains Milk, Egg, Soy, Wheat, Peanut. May Contain Traces Of Almond, Cashew, Hazelnut, Pecan, Pistachio, Walnut.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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