Is Trader Joe's Chocolate Covered Wafer Cookie With Peanut Butter Filling Low FODMAP?

Ingredients

Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose, Milk Fat, Soy Lecithin [emulsifier]), Wheat Flour, Palm Oil, Peanut Paste, Sugar, Whey Powder, Caramel (sugar, Glucose Syrup, Butter [milk, Salt], Sweetened Condensed Milk [milk, Sugar], Cream, Water, Salt, Baking Soda), Skim Milk Powder, Wheat Starch, Low Fat Cocoa Powder, Salt, Rapeseed Oil, Natural Flavors, Rapeseed Lecithin (emulsifier), Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Dried Egg Yolk. Contains Milk, Egg, Soy, Wheat, Peanut. May Contain Traces Of Almond, Cashew, Hazelnut, Pecan, Pistachio, Walnut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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