Is Trader Joe's Cilantro Dressing Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
non-fat dry milk solids
skim milk
cultured pasteurized grade a milk
cotija cheese
non-fat milk
natural flavors
microbial enzyme
vitamin d3
vitamin palmitate

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mayonnaise dressing (water, distilled vinegar, modified food starch, contains less 2% of isolated soy protein, cider vinegar, salt, non-fat dry milk solids, lemon juice concentrate, dehydrated onion, xanthan gum, natural flavors, spice), non-fat milk (non-fat milk, vitamin palmitate, vitamin D3), red wine vinegar (contains sulfites), cilantro, anaheim chiles, cotija cheese (cultured pasteurized grade a milk and skim milk, sea salt, microbial enzyme), garlic, pumpkin seeds (pumpkin seeds, soybean oil), xanthan gum. Contains Milk, Soy.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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