Is Trader Joe's Cinnamon Bun Inspired Joe Joe's Sandwich Creme Cookies Vegan?
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Ingredients
Powdered Sugar (Cane Sugar, Cornstarch), Unbleached Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Palm Oil, Sugar, Canola Oil, Invert Sugar Syrup, Cinnamon, Sea Salt, Sodium Bicarbonate, Vanilla Bean Specks, Soy Lecithin, Ammonium Bicarbonate, Natural Vanilla Flavor. Contains Soy, Wheat. May contain Milk, Egg, Coconut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.