Is Trader Joe's cinnamon Bun Inspired Pancake and Waffle Mix Gluten Free?

Ingredients

Calcium, Iron, Potassium, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cinnamon Confectionary Bits (Sugar, Palm Oil, Palm Kernel Oil, Cinnamon, Sunflower Lecithin [Emulsifier], Wheat Flour), Brown Sugar, Sugar, Buttermilk Powder, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Sea Salt, Cinnamon, Canola Oil, Natural Flavors. Contains Milk, Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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