Is Trader Joe's Cinnamon Bun Spread GERD Friendly?
Description
Sweet, cinnamon-forward spread with a smooth, thick, spreadable texture reminiscent of bakery cinnamon rolls. Common uses include spreading on toast, bagels, pancakes, waffles, dipping fruit, or using as a quick filling or frosting alternative. Customer reviews note its flavorful convenience, though some find it overly sweet based on individual preference.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- cream
- milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet, cinnamon-forward spread with a smooth, thick, spreadable texture reminiscent of bakery cinnamon rolls. Common uses include spreading on toast, bagels, pancakes, waffles, dipping fruit, or using as a quick filling or frosting alternative. Customer reviews note its flavorful convenience, though some find it overly sweet based on individual preference.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Honey, Tapioca Syrup, Milk, Cream, Brown Sugar, Butter (cream, Sea Salt), Cornstarch, Salt, Natural Flavor, Ground Cinnamon, Vanilla Extract (water, Ethyl Alcohol, Vanilla Bean Extractives). Contains: Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Spread · Spreadable