Is Trader Joe's Cinnamon Bun Spread Low FODMAP?
Description
Sweet, cinnamon-forward spread with a smooth, thick, spreadable texture reminiscent of bakery cinnamon rolls. Common uses include spreading on toast, bagels, pancakes, waffles, dipping fruit, or using as a quick filling or frosting alternative. Customer reviews note its flavorful convenience, though some find it overly sweet based on individual preference.
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Description
Sweet, cinnamon-forward spread with a smooth, thick, spreadable texture reminiscent of bakery cinnamon rolls. Common uses include spreading on toast, bagels, pancakes, waffles, dipping fruit, or using as a quick filling or frosting alternative. Customer reviews note its flavorful convenience, though some find it overly sweet based on individual preference.
Ingredients
Honey, Tapioca Syrup, Milk, Cream, Brown Sugar, Butter (cream, Sea Salt), Cornstarch, Salt, Natural Flavor, Ground Cinnamon, Vanilla Extract (water, Ethyl Alcohol, Vanilla Bean Extractives). Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.