Is Trader Joe's Cinnamon Coffee Cake Muffins Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose.

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Why it's not lactose free

milk
grade a cultured cream
cultured lowfat milk sald
sour cream
buttermilk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CANE SUGAR, CANOLA OIL, EGGS (WHOLE EGGS, CITRIC ACID [TO MAINTAIN COLOR]), CINNAMON BITS (SUGAR, RICE FLOUR, CINNAMON, DEXTROSE, SUNFLOWER OIL, POTATO STARCH), BUTTERMILK (CULTURED LOWFAT MILK SALD), SOUR CREAM (GRADE A CULTURED CREAM), BROWN SUGAR, RICE FLOUR (RICE FLOUR, RICE BRAN), WHITE RICE FLOUR, POTATO STARCH, CORNSTARCH, TAPIOCA STARCH, CONTAINS 2% OR LESS OF BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), ENZYMES, BAKING SODA, SALT, GROUND CINNAMON, XANTHAN GUM, NATURAL FLAVORS. CONTAINS MILK, EGG.

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