Is Trader Joe's Cinnamon Roll Blondie Bar Baking Mix Vegetarian?


Ingredients
Vitamin D, Calcium, Iron, Potassium, Blondie Base Mix (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Sugar, Canola Oil, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Natural Flavor, Sea Salt, Cinnamon), Cinnamon Filling Mix (sugar, Brown Sugar, Cinnamon, Sea Salt, Canola Oil), Glaze (powdered Sugar [sugar, Cornstarch], Natural Flavors, Sea Salt. Contains Wheat.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


