Is Trader Joe's Cocoa Truffles 8.8oz (Pack of 2) Vegetarian?
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Ingredients
Vegetable Oil (Palm Kernel Oil, Palm Oil), Sugar, Cocoa Powder, Whey Powder (Milk), Soy Lecithin (An Emulsifier), Natural Vanilla Flavor (Wheat Dextrose), Contains: Milk, Soy, May Contain Traces Of Peanuts And Tree Nuts, Packaging States: Gluten Free Wheat Has Been Processed To Allow This Food To Meet Fda Requirements For A Gluten Free Claim
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.