Is Trader Joe's Coconut Water Vegetarian?
Description
Light, subtly sweet tropical flavor with a clean, watery texture; commonly served chilled, blended into smoothies, mixed into cocktails, or sipped after exercise. Reviewers often cite refreshing taste, convenient packaging, and good value, while some note a milder flavor or occasional variability between batches and intermittent off-notes reported by users.
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Description
Light, subtly sweet tropical flavor with a clean, watery texture; commonly served chilled, blended into smoothies, mixed into cocktails, or sipped after exercise. Reviewers often cite refreshing taste, convenient packaging, and good value, while some note a milder flavor or occasional variability between batches and intermittent off-notes reported by users.
Ingredients
Coconut water, ascorbic acid (vitamin c) to maintain color.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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