Is Trader Joe's Cod Provencale With Ratatonille & Rice Gluten Free?

Ingredients

RAW COD, RICE DUO (BROWN RICE: WATER, BROWN RICE; WILD RICE: WATER, WILD RICE, SALT), TOMATO PUREE (TOMATO, SALT, ACIDITY REGULATOR: CITRIC ACID), FRIED ZUCCHINI (ZUCCHINI, SUNFLOWER OIL), FENNEL, FRIED EGGPLANT (EGGPLANT, SUNFLOWER OIL), EXTRA VIRGIN OLIVE OIL, WATER, ONION, RED PEPPER, ROASTED YELLOW PEPPER, BASIL, MODIFIED STARCH (RICE AND/OR CORN AND/OR TAPIOCA), SALT, GARLIC, SEASONING (HERBS: ROSEMARY, BASIL, OREGANO, PARSLEY, THYME, LAVENDER; SALT; VEGETABLES: GARLIC, TOMATO; PEPPER; SUNFLOWER OIL), CHIVE, BLACK PEPPER EXTRACT, MINT, THYME.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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