Is Trader Joe's Cod Provencale With Ratatonille & Rice Alpha-Gal Friendly?

Ingredients

RAW COD, RICE DUO (BROWN RICE: WATER, BROWN RICE; WILD RICE: WATER, WILD RICE, SALT), TOMATO PUREE (TOMATO, SALT, ACIDITY REGULATOR: CITRIC ACID), FRIED ZUCCHINI (ZUCCHINI, SUNFLOWER OIL), FENNEL, FRIED EGGPLANT (EGGPLANT, SUNFLOWER OIL), EXTRA VIRGIN OLIVE OIL, WATER, ONION, RED PEPPER, ROASTED YELLOW PEPPER, BASIL, MODIFIED STARCH (RICE AND/OR CORN AND/OR TAPIOCA), SALT, GARLIC, SEASONING (HERBS: ROSEMARY, BASIL, OREGANO, PARSLEY, THYME, LAVENDER; SALT; VEGETABLES: GARLIC, TOMATO; PEPPER; SUNFLOWER OIL), CHIVE, BLACK PEPPER EXTRACT, MINT, THYME.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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