Is Trader Joe's Cod Provencale With Ratatonille & Rice Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

pepper
roasted yellow pepper
red pepper
eggplant
fried eggplant
tomato
tomato puree
modified starch

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RAW COD, RICE DUO (BROWN RICE: WATER, BROWN RICE; WILD RICE: WATER, WILD RICE, SALT), TOMATO PUREE (TOMATO, SALT, ACIDITY REGULATOR: CITRIC ACID), FRIED ZUCCHINI (ZUCCHINI, SUNFLOWER OIL), FENNEL, FRIED EGGPLANT (EGGPLANT, SUNFLOWER OIL), EXTRA VIRGIN OLIVE OIL, WATER, ONION, RED PEPPER, ROASTED YELLOW PEPPER, BASIL, MODIFIED STARCH (RICE AND/OR CORN AND/OR TAPIOCA), SALT, GARLIC, SEASONING (HERBS: ROSEMARY, BASIL, OREGANO, PARSLEY, THYME, LAVENDER; SALT; VEGETABLES: GARLIC, TOMATO; PEPPER; SUNFLOWER OIL), CHIVE, BLACK PEPPER EXTRACT, MINT, THYME.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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