Is Trader Joe's Cornbread Crisps Low FODMAP?

Description
Sweet, toasted cornbread-like flavor with a light, brittle crunch; texture ranges from delicate snap to fine crumbs. Often eaten straight from the bag, paired with dips and cheeses, or used to top soups, salads, and chili. Reviews commonly note addictive crunch, occasional fragility during handling, and periodic packaging complaints too.

Description
Sweet, toasted cornbread-like flavor with a light, brittle crunch; texture ranges from delicate snap to fine crumbs. Often eaten straight from the bag, paired with dips and cheeses, or used to top soups, salads, and chili. Reviews commonly note addictive crunch, occasional fragility during handling, and periodic packaging complaints too.
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Yellow Corn Meal (yellow Corn Meal, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, High-oleic Sunflower Oil (high-oleic Sunflower Oil, Rosemary Extract And Ascorbic Acid [antioxidants]), Cornstarch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Natural Flavors. Contains Wheat. May Contain Traces Of Soy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


