Is Trader Joe's Cranberry and White Chocolate Oatmeal Cookies Alpha-Gal?
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Ingredients
Unbleached enriched flour (wheat flour, malted key flour, niacin, iron, thiamine mononitrate, riboflavin, c acid), rolled oats, light brown sugar, sweetened dried canberries (cranberries, sugar, sunflower oil), margarine palm oil, fractionated palm oil, water, salt, natural flavor, soy lecithin, citric acid [to preserve], mixed tocopherol [to reserve], monoglycerides, beta carotene [color]), white chocolate chunks (sugar, cocoa butter, milk, soy lecithin [emulsifier], natural flavor), sugar, eggs, soybean oil, honey, invert sugar syrup, water, sea salt, cinnamon, natural flavors, baking soda. Contains Milk, Egg, Soy, Wheat.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.