Is Trader Joe's Cranberry and White Chocolate Oatmeal Cookies Gluten Free?
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Ingredients
Unbleached enriched flour (wheat flour, malted key flour, niacin, iron, thiamine mononitrate, riboflavin, c acid), rolled oats, light brown sugar, sweetened dried canberries (cranberries, sugar, sunflower oil), margarine palm oil, fractionated palm oil, water, salt, natural flavor, soy lecithin, citric acid [to preserve], mixed tocopherol [to reserve], monoglycerides, beta carotene [color]), white chocolate chunks (sugar, cocoa butter, milk, soy lecithin [emulsifier], natural flavor), sugar, eggs, soybean oil, honey, invert sugar syrup, water, sea salt, cinnamon, natural flavors, baking soda. Contains Milk, Egg, Soy, Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.