Is Trader Joe's Cranberry and White Chocolate Oatmeal Cookies Low FODMAP?
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Ingredients
Unbleached enriched flour (wheat flour, malted key flour, niacin, iron, thiamine mononitrate, riboflavin, c acid), rolled oats, light brown sugar, sweetened dried canberries (cranberries, sugar, sunflower oil), margarine palm oil, fractionated palm oil, water, salt, natural flavor, soy lecithin, citric acid [to preserve], mixed tocopherol [to reserve], monoglycerides, beta carotene [color]), white chocolate chunks (sugar, cocoa butter, milk, soy lecithin [emulsifier], natural flavor), sugar, eggs, soybean oil, honey, invert sugar syrup, water, sea salt, cinnamon, natural flavors, baking soda. Contains Milk, Egg, Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.