Is Trader Joe's Cream Cheese Low FODMAP?
Description
Soft, mildly tangy spread with a smooth, dense texture that spreads easily on bagels and toast, and blends well into frostings, dips, and creamy sauces. Reviewers commonly note consistent creaminess, versatile use for baking and savory recipes, and reliable flavor balance without overwhelming other ingredients. Often praised for smooth consistency.
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Description
Soft, mildly tangy spread with a smooth, dense texture that spreads easily on bagels and toast, and blends well into frostings, dips, and creamy sauces. Reviewers commonly note consistent creaminess, versatile use for baking and savory recipes, and reliable flavor balance without overwhelming other ingredients. Often praised for smooth consistency.
Ingredients
Pasteurized milk and cream, Cheese culture, Salt, Guar gum, Carob bean gum, Xanthan gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.