Is Trader Joe's Crispy Crunchy Chocolate Chip Cookies GERD Friendly?

Description
Thin, crisp chocolate chip cookies offering a pronounced crunch and scattered chocolate bites; reviewers note a balanced sweet-savory flavor and light, brittle texture that leaves crumbs. Commonly eaten as a snack, paired with coffee or milk for dunking, or packed in lunches; customers praise consistent crunch and convenience and portability
Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- semisweet chocolate chips
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Thin, crisp chocolate chip cookies offering a pronounced crunch and scattered chocolate bites; reviewers note a balanced sweet-savory flavor and light, brittle texture that leaves crumbs. Commonly eaten as a snack, paired with coffee or milk for dunking, or packed in lunches; customers praise consistent crunch and convenience and portability
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), Natural Flavor, Sugar, Palm Oil, Coconut, Leavening (baking Soda, Ammonium Bicarbonate), Egg Whites, Natural Flavor, Salt, Molasses. Contains Wheat, Soy, Coconut, Egg. May Contain Traces Of Milk.
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