Is Trader Joe's Crispy Crunchy Chocolate Chip Cookies Low FODMAP?

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thin, crisp chocolate chip cookies offering a pronounced crunch and scattered chocolate bites; reviewers note a balanced sweet-savory flavor and light, brittle texture that leaves crumbs. Commonly eaten as a snack, paired with coffee or milk for dunking, or packed in lunches; customers praise consistent crunch and convenience and portability

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Why it's a maybe for low FODMAP

wheat
soy
coconut
molasses
+5 more

wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), Natural Flavor, Sugar, Palm Oil, Coconut, Leavening (baking Soda, Ammonium Bicarbonate), Egg Whites, Natural Flavor, Salt, Molasses. Contains Wheat, Soy, Coconut, Egg. May Contain Traces Of Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.