Is Trader Joe's Egg Salad Low FODMAP?
Description
Smooth, creamy with occasional small curds, offering a mild savory tang and modest seasoning. Texture is spreadable yet slightly chunky, making it suitable as a sandwich filling, cracker topping, or simple picnic spread. Reviewers frequently cite convenience and consistent creaminess, though some report occasional variability in seasoning intensity and texture.
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Description
Smooth, creamy with occasional small curds, offering a mild savory tang and modest seasoning. Texture is spreadable yet slightly chunky, making it suitable as a sandwich filling, cracker topping, or simple picnic spread. Reviewers frequently cite convenience and consistent creaminess, though some report occasional variability in seasoning intensity and texture.
Ingredients
Hard Cooked Eggs, Celery, Mayonnaise (canola Oil, Eggs, Distilled Vinegar, Salted Egg Yolks [egg Yolks, Salt], Salt, Sugar, Water, Lemon Juice Concentrate), Low Fat Greek Plain Yogurt (grade A Pasteurized Skim Milk, Milk Protein Concentrate, Heavy Cream, Pectin Powder [pectin, Sugar], Lactase Enzyme, Yogurt Cultures), Red Onion, Dijon Mustard (water, Mustard Seeds, Distilled Vinegar, Salt, Turmeric, Spices), Sea Salt, White Wine, Vinegar, Granulated Onion, Black Pepper, Xanthan Gum. Contains: Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.