Is Trader Joe's Empanadas De Ropa Vieja Shredded Beef turnovers in Cassava Crust Gluten Free?
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Ingredients
Cassava Crust (Cassava, Cassava Flour, Sunflower Oil, Sugar, Egg White, Salt), Filling (Beef, Water, Tomato Paste [Tomato Paste, Citric Acid (Acidulant)], Diced Onion, Diced Red Bell Peppers, Diced Green Bell Peppers, Salt, Sugar, Garlic Powder, Distilled White Vinegar, Oregano, Coriander Leaf), Sunflower Oil. Contains Egg.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.