Is Trader Joe's Enchilada Sauce Alpha-Gal?
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Ingredients
Water, Tomato Paste, Red Jalapeno Peppers (red Jalapeno Peppers, Salt), Distilled White Vinegar, Cornstarch, Sea Salt, Sugar, Canola Oil, Ground Red Pepper, Dried Onion, Dried Garlic, Chipotle Pepper Powder, Coriander Powder, Black Pepper. May contain Milk, Egg, Soy, Wheat, Cashew, Coconut, Pine Nut.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.