Is Trader Joe's Energy Bar Peanut Butter Vegan?
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Ingredients
Oats*, Brown Rice Syrup*, Tapioca Syrup*, Soy Protein Crisps (soy Protein Isolate, Rice Flour, Sea Salt), Invert Sugar*, Peanuts, Peanut Butter (peanuts), Peanut Flour, Oat Hull Fiber*, Glycerin*, Natural Flavors, Water, Low-fat Soy Flour*, Sea Salt, Sunflower Oil*, Rosemary Extract*, Mixed Tocopherols (to Preserve), Organic Soy Lecithin*. Contains Soy and Peanut. It may also contain Egg, Almond, Brazil Nut, Cashew, Coconut, Hazelnut, Macadamia Nut, Pecan and Walnut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.