Is Trader Joe's Energy Bar Peanut Butter Dairy Free?
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Ingredients
Oats*, Brown Rice Syrup*, Tapioca Syrup*, Soy Protein Crisps (soy Protein Isolate, Rice Flour, Sea Salt), Invert Sugar*, Peanuts, Peanut Butter (peanuts), Peanut Flour, Oat Hull Fiber*, Glycerin*, Natural Flavors, Water, Low-fat Soy Flour*, Sea Salt, Sunflower Oil*, Rosemary Extract*, Mixed Tocopherols (to Preserve), Organic Soy Lecithin*. Contains Soy and Peanut. It may also contain Egg, Almond, Brazil Nut, Cashew, Coconut, Hazelnut, Macadamia Nut, Pecan and Walnut.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.