Is Trader Joe's Energy Bar Peanut Butter Gluten Free?
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Ingredients
Oats*, Brown Rice Syrup*, Tapioca Syrup*, Soy Protein Crisps (soy Protein Isolate, Rice Flour, Sea Salt), Invert Sugar*, Peanuts, Peanut Butter (peanuts), Peanut Flour, Oat Hull Fiber*, Glycerin*, Natural Flavors, Water, Low-fat Soy Flour*, Sea Salt, Sunflower Oil*, Rosemary Extract*, Mixed Tocopherols (to Preserve), Organic Soy Lecithin*. Contains Soy and Peanut. It may also contain Egg, Almond, Brazil Nut, Cashew, Coconut, Hazelnut, Macadamia Nut, Pecan and Walnut.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.