Is Trader Joe's European Grains & Seeds Bread Vegetarian?

Ingredients

Water, Coconut Milk (coconut Cream, Water), Chickpeas, Carrots, Dried Minced Onion, Chickpea Flour, Sunflower Oil, Spices, Salt, Jaggery (cane Sugar), Green Chile Peppers, Dried Curry Leaves, Turmeric, Asafoetida Oleoresin, Turmeric Extract (color), Cinnamon Oil. Contains Coconut. It may also contain Milk, Soy, Sesame, Wheat, Peanut and Cashew.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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