Is Trader Joe's Everything But The Bagel Greek Style Yogurt Dip Dairy Free?
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Ingredients
GREEK STYLE YOGURT (LIGHT CREAM, WATER, NONFAT DRIED MILK POWDER, CORNSTARCH, CULTURES), SEASONING BLEND (SESAME SEEDS, SEA SALT FLAKES, DRIED GARLIC, DRIED ONION, BLACK SESAME SEEDS, POPPY SEEDS). CONTAINS MILK, SESAME.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.