Is Trader Joe's Fancy Cheese Crunchies Cheese & Truffle Flavored Corn Snacks Gluten Free?

Ingredients

Corn Meal, Sunflower Oil, Cheese & Truffle Seasoning (parmesan Cheese [part-skim Milk, Cheese Cultures, Salt, Microbial Enzyme], Lactose, Nonfat Dry Milk, Black Truffle Flavored Salt [sea Salt, Black Truffle, Natural Flavors], Cheddar Cheese [milk, Cheese Cultures, Salt, Microbial Enzyme], Citric Acid [acidulant]). Contains Milk. May Contain Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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