Is Trader Joe's Fiery Chicken Curry Low FODMAP?
Description
Bold, spicy flavor with steady heat and savory notes; tender, bite-sized meat in a thick, saucy consistency. Often enjoyed over rice, with naan, or reheated as a quick meal. Reviewers commonly note pronounced spiciness, convenient preparation, satisfying portion size, and occasional variability in heat between packages across different batches periodically.
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Description
Bold, spicy flavor with steady heat and savory notes; tender, bite-sized meat in a thick, saucy consistency. Often enjoyed over rice, with naan, or reheated as a quick meal. Reviewers commonly note pronounced spiciness, convenient preparation, satisfying portion size, and occasional variability in heat between packages across different batches periodically.
Ingredients
Fiery Chicken Curry (cooked Chicken Breast, Onions, Water, Coconut Milk (coconut Milk, Water), Whole Peeled Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid (acidifier)), Distilled White Vinegar, Spices, Canola Oil, Tomato Puree (water, Tomato Paste, Citric Acid (acidifier)), Garlic, Salt, Ghee (clarified Unsalted Butter (sweet Cream (milk), Natural Flavor)), Tamarind Paste (water, Tamarind, Salt), Potato Starch, Gum Arabic, Turmeric Powder (spice And Color), Paprika Oleoresin (spice), Green Chilies, Bay Leaves), Turmeric Rice (water, Basmati Rice, Canola Oil, Salt, Spices, Turmeric Powder (spice And Color)). Contains Milk, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.